Resist eating anything you know is unhealthy for you! And yes, the soda must go, diet or not.

EAT AT LEAST 6 MEALS A DAY. Your body likes it when your nutrients are fed gradually. The more consistent the timing of your meals, and the more consistent the nutrients fed to your body at each meal, the better. Just do it and don't ask questions.

Kenatude Banner

Navigation button linking to home pageNavigation button linking to the about pageNavigation button linking to the training pageNavigation button linking to the nutrition pageNavigation button linking to the faq pageNavigation button linking to the contact page
 
2008 Nutrition Strategy
       
Meal 1 3 egg whites, 1 slice of wheat toast.
Meal 2 8 oz. steak with 1 cup of rice.
Pre-Workout 1 scoop of Cell-Tech
Workout Train for an hour
Post-Workout 1 scoop of Cell-Tech
Meal 3 8 oz. of chicken with1 cups of rice (cooked).
Meal 4 8 oz. of buffalo meat with 1 cup of rice.
Meal 5 8 oz. of turkey, one cup of cereal and 1 fruit.
Meal 6 1 glass of soy or lowfast milk.
  *Be sure to drink plenty of water throughout the day  
 
Q: Even after a big dinner, I still crave something sweet. What's the best, low-cal way to quench my hungry?

A: Your craving is the result of being trained to expect sweets after a meal. Try breaking the routine for one week and you should have no problem drastically reducing your body's need for sugar. These five tricks will help you get through the next seven days:

  1. Eat less sugar and refined carbs during the day. The less sugar you eat, the less insulin your body releases-and the less suger you end up wanting.
  2. Brush your teeth or use a mouthwash after your meal. Or pop some sugar-free mints. Studies show that the flavor of mint helps to curb an errant sweet tooth.
  3. Stock up on low-colrie, sugar-free ptions, such as sugar-free Popsicles, Fudgsicles, pudding, or gelatin packs.
  4. Try some fruit. It's sweet, but also packed with vitamins and fiber.
  5. Grab a portion-controlled treat. If you must have something sweet, keep it small. This way, you get your sugar fix with the fewest number of calories possible.